WALNUT (with shell)

Afghanistan produces high-quality natural walnut; its particular test doesn’t found anywhere in the world. Taste Afghan walnuts have an infinite number of health benefits and have high levels of proteins, omega-3 fatty acids, vitamins, and poly-unsaturated fatty acids. They also have zero cholesterol and low levels of sodium. Some phytonutrients (phytonutrients are antioxidant in nature) are found in walnuts which are rarely found in any other food. They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair, and help manage weight.